Summary: There are differences between perimenopause, menopause, and postmenopause. Identify symptoms such as hot flashes, mood swings, and sleep changes. Discover lifestyle changes and supplements to alleviate symptoms. Menopause can affect heart, bone,...
Solutions/Shop: Women's Vitality Complex Oura...
Let’s dive into the wild and wonderful world of the gut-brain connection. Do you ever get a gut feeling or feel butterflies in your stomach before a big moment? That’s not just nerves—it’s science. So, what is this magical connection?
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Summary: How to improve memory- optimize your sleep for memory consolidation Manage stress with techniques like meditation and breathwork Stay active to boost blood flow to the brain Eat brain-healthy foods rich in omega-3 fatty acids, antioxidants, and...
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Solutions/Shop: Zero Sugar Electrolytes...