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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
Purchase Here → By: Scott C. Anderson Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your...
The Light We Give: How Sikh Wisdom Can Transform Your Life
Purchase Here → By: Simran Jeet Singh A National Bestseller “I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.” —Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow An inspiring approach to a happier, more...
8 Rules of Love: How to Find It, Keep It, and Let It Go
Purchase Here → By: Jay Shetty The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into...
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Purchase Here → By: Poppy Jamie A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so...
Partnering: Forge the Deep Connections That Make Great Things Happen
Purchase Here → By: Jean Oelwang Some of the most successful people in the world all have a secret power - their partnerships. It's not their technical skills or experiences that matter most, it is their ability to partner: to forge deep connections. As the President...
The 5 Love Languages: The Secret to Love that Lasts
Purchase Here → By: Gary Chapman Over 20 million copies sold! A perennial New York Times bestseller for over a decade! Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and...
The Food Mood Connection
Purchase Here → By: Dr Uma Naidoo Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight...