By: Dr Arundhati Govind Hoskeri
“Holistic Secrets to Lustrous Hair” is a comprehensive guide to total hair care. This book explores alternate therapies like mudras, breathing techniques, acupressure, herbal hair oils, hair packs, and natural homemade cleansers and shampoos, all aimed at controlling hair fall and promoting lush hair growth. In a world saturated with chemical hair products, Holistic Secrets to Lustrous Hair adopts a refreshing approach, delving into ancient practices prioritizing hair and mental well-being. The book initiates this exploration by unmasking the intricate connection between stress, lifestyle, and hair health, laying the groundwork for understanding the holistic nature of hair care. You will also discover the causes of hair fall and corrective measures with a hair-healthy diet. Readers are introduced to Mudras, simple yet powerful hand gestures believed to channel energy within the body. These techniques empower readers with a hands-on approach to balance the energies influencing hair health. Complementing Mudras are specialized breathing techniques that promote relaxation and stimulate blood circulation, fostering optimal conditions for hair growth.
Simple acupressure points designed to enhance hair vitality from the crown to the nape with targeted pressure can stimulate vital energy pathways, encouraging a flourishing mane. The book also unveils the wonders of herbal hair oils, guiding readers through preparing and applying potent blends that nurture the scalp and revitalize hair follicles.
The book features easy-to-follow recipes for homemade shampoos crafted from nature’s bounty. These recipes cleanse and nourish from aloe vera to essential oils, promising a gentle yet effective cleansing experience.
It is more than a guide; it is an invitation to adopt a holistic lifestyle that reflects radiant, healthy hair. By blending ancient wisdom with modern knowledge, this book empowers readers to take control of their hair care journey, fostering a deep connection between inner well-being and outer radiance.
If you have any health condition or are undergoing any treatment, please consult your medical caregiver and use your discretion to try any suggestions, therapies, DIY oils, shampoos, packs, and serums.
