Causes of Hair Loss: Understanding Treatments and Solutions

Your Ultimate Guide to Hair Loss

What are the causes of hair loss? Ever wondered why your once-thick mane seems to be thinning out? Hair loss is a universal experience and often leaves us feeling perplexed and seeking answers. This isn’t just a superficial concern—our hair is an intimate part of our identity, and its loss can impact our confidence and self-image. Let’s unravel the mysteries behind hair loss and explore the paths to reclaiming your vibrant, strong hair.

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What is Hair Loss?

Hair loss, or alopecia, is the fancy term for losing hair on your body. Hair loss comes in different flavors, each with its own causes and patterns. The big ones? Male- and female-pattern hair loss (known together as androgenic alopecia), alopecia areata, telogen effluvium, and anagen effluvium.

Why Am I Losing Hair?

Let’s get straight to it: your hair loss boils down to three main culprits—hormonal, nutritional, and external factors. Most hair loss issues fit neatly into one of these categories.

What is Hair Loss?

Hair sprouts everywhere on your skin except a few spots like your palms, soles, eyelids, and belly button. Some hairs are so fine they’re practically invisible. Hair is made of keratin, a protein produced in hair follicles located in the outer layer of your skin. New hair cells push out old cells at about 6 inches per year. Fun fact: the hair you see is actually a bunch of dead keratin cells.

An average adult head hosts 100,000 to 150,000 hairs and sheds up to 100 of them daily. So, a few stray hairs on your brush? No biggie. At any moment, around 90% of your scalp’s hair is growing. Hair growth follows a life cycle divided into three phases:

• Anagen: Active growth lasting 2-8 years.
• Catagen: Transitional growth lasting 2-3 weeks.
• Telogen: A resting phase lasting about 2-3 months, ending with the hair being shed and replaced.

Try: Advanced Collagen

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Take control of your hair health and reclaim your confidence—fight hair loss with powerful tools like DHT blockers, nutrient-packed supplements like Vitamin D3, spirulina, and pumpkin seed oil, cutting-edge treatments like microneedling and laser therapy, and natural remedies like castor and rosemary oil. Strong, vibrant hair is within your reach!

What Causes Hair Loss?

Male-pattern baldness largely hinges on an androgen (a “male hormone”) called dihydrotestosterone (DHT), which also affects female-pattern baldness. Aging and genetics play a role too.
Alopecia areata? That’s your immune system attacking your hair follicles. Hair loss can also result from medical conditions, medications, and infections.

Try: DHT Blocker

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How is Hair Loss Diagnosed?

Doctors use several methods to diagnose hair loss, including visual exams, medical history, biopsies, and lab tests. Blood tests can check for vitamin deficiencies and hormone levels. A hair pull test might be used—where a small hair section is gently pulled to see how many hairs come out. This can indicate the severity and type of hair loss.

Medical Treatments for Hair Loss

The FDA has greenlit two drugs for androgenic alopecia: minoxidil (topical) and finasteride (oral) (requires prescription). Minoxidil is for both men and women, while finasteride is men-only. Other treatments include dutasteride, prostaglandin analogs, platelet-rich plasma injections, and anti-androgens for women with high androgen levels. For alopecia areata, corticosteroid injections at hair loss sites are the go-to.

Try: Minoxidil, DHT Blocker

Tips and Supplements for Hair Loss

Wondering how to increase your chances of keeping those precious strands? Randomized controlled trials (RCTs) have explored the effects of various supplements on hair loss. Oral supplements include Vitamin D with K2 and saw palmetto, while topical ones feature pumpkin seed oil, melatonin, and apple-derived procyanidin. Studies also looked at supplements mixing nutrients like amino acids and vitamins.

Try: Vitamin D3 + K2, Pumpkin Seed Oil, Melatonin, Hair Peptide Scalp Serum

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Adding to the mix: silica, horsetail, zinc, and spirulina are promising. Iron deficiency and protein intake are also key. For topical solutions, castor oil, rosemary oil, and rice water have shown potential.

Try: Spirulina, Castor Oil, Rosemary Oil, Rice Water

Read more: Skincare With Castor Oil…

You can find many of these ingredients such as: silica, horsetail, saw palmetto, zinc, and many more in The Nutrafol Women’s Supplement and Nutrafol Men’s Supplement.

Try: Nutrafol Women’s, Men’s Hair Growth Supplement

Other Treatments for Hair Loss

Low-level laser therapy (LLLT) uses red and infrared light on the scalp and may help to avoid hair loss and support regrowth in androgenic alopecia (AGA). Microneedling (tiny needles puncturing the skin) can boost minoxidil’s effectiveness. Ketoconazole, an antifungal, might reduce hair loss and promote regrowth when used in medicated shampoos. And don’t forget exercise; good circulation supports strong hair growth.

Try: Advanced Dermaroller, Dermaroller

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How to Be Proactive About Hair Health

Taking charge of your hair health is about understanding the root cause and choosing the right hair care for you. The easiest way to start? Incorporate these insights into your daily routine, and remember that a proactive approach is the key to keeping your locks luscious and strong.

The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.