By: Camilla Clarke
Don’t even think of navigating any stage of the menopause without this myth-busting and empowering guidebook
Sick of hot flushes? Gone off sex? Feeling crabby and wondering why – when you’re eating less – your clothes don’t fit? Terrified you’ll have a sweaty meltdown at work but don’t know if you should take HRT?
Welcome to the menopause transition and its myriad challenges!
Whether you’re at the start or coming out the other side (and wondering what the hell just happened?) you’ll discover talking about the menopause is still taboo. Women who’ve gone before us simply suffered in silence, sometimes for years, not knowing who to talk to or where to get help.
Not anymore. This is the book that puts a stop to that silent suffering and shatters the taboo.
The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’.
You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!
Plus, it reveals the secrets of how fantastic life can be once you are out the other side!
Don’t suffer in silence. Don’t feel ashamed. This is a natural transition; one every woman will eventually face and with this book by your side, you won’t feel alone.
