Summary:
- Imbalanced gut bacteria and a leaky gut can cause skin issues
- Gut bacteria can influence acne-causing hormones
- The bacteria H. pylori is linked to rosacea
Transform Your Skin from Within: The Gut-Skin Axis
Ever wonder why your skin flares up seemingly out of nowhere? You’ve tried every cream and treatment, yet the breakouts, dryness, or irritation persist. The answer might not be on your skin—it could be in your gut. The relationship between
What Is the Gut-Skin Axis? How Your Gut Affects Skin Health
Gut health and skin health are more connected than you might think. Research shows that an imbalance in gut bacteria, known as gut dysbiosis, can lead to systemic inflammation, which manifests in skin issues like acne, psoriasis, and eczema. This gut imbalance can also lead to increased intestinal permeability—better known as “leaky gut”—allowing inflammatory molecules to enter the bloodstream and worsen skin conditions. By focusing on
Read more here: The Gut-Brain Connection…, Skincare With Castor Oil…, Understanding The Root Causes of Skin Conditions…
How to Be in Control of Your Skin Health by Healing Your Gut
Improving
Read more: Prebiotics, Probiotics, and Microbiome Magic, 7 Tips To a Healthy Gut
From acne to eczema, the key to lasting skin health lies in healing your gut with the right nutrients and habits.
Acne and Gut Health : The Surprising Link
Acne isn’t just a surface-level issue.
Try: Floramend Probiotic, Probiotic
Read more: The Skin-Body Connection,
Psoriasis & Eczema: How the Gut-Skin Axis Influences Conditions
Psoriasis and eczema are more than skin-deep—they are often rooted in
Try: Sacro-B Probiotic
Read more: How Do B Vitamins Boost the Microbiome
What Is the Role of H. Pylori in Skin Health?
Helicobacter pylori (H. pylori) is primarily known for causing stomach issues, but it also has a direct impact on skin conditions like rosacea. H. pylori triggers an inflammatory response in the stomach, which can worsen rosacea symptoms. Treating this infection has been shown to improve rosacea, highlighting how much your
Tips for Improving the Gut-Skin Axis
Want healthier skin? Start by improving your
- Supplement with probiotics, and prebiotics
- Add a greens powder into your daily routine
- Whole, unprocessed foods are your gut’s best friend
- Eat prebiotic-rich foods like asparagus, garlic, bananas, and artichokes
- Include probiotic-rich foods like sauerkraut, kefir, and yogurt
- Favor organic foods, they are free from harmful chemicals that disrupt gut balance and support a healthier microbiome
- Balance acidity in your body by eating more alkalizing foods like leafy greens
- Grains can be hard to digest, so consider soaking or fermenting them to make them easier on your gut
- Consider limiting gluten and dairy—both can be tough to digest. Fermented dairy like yogurt is easier on the gut
- Animal proteins can be difficult to digest, so cook them slowly in soups or stews and add digestion-boosting spices like ginger or garlic
- Coconut oil, with its antibacterial and antifungal properties, is great for your gut
- Herbs like fennel, chamomile, ginger, peppermint, and licorice root can soothe the digestive tract, acting like a digestive enzyme
- Bone broth, loaded with minerals, helps repair the gut lining and support immune function
- Chlorophyll-rich greens like celery, sea vegetables, and fiber-rich foods promote gut balance and skin health
Try: Greens Powder, Bone Broth, Chlorophyll Liquid Drops
The Bottom Line
How to be in control of your skin health? It starts with addressing your gut. By focusing on a gut-friendly diet and lifestyle, you can reduce systemic inflammation, balance your immune response, and potentially clear up skin conditions like acne, psoriasis, and eczema. Healthy skin truly begins in the gut—the secret is out. Now it’s time to take charge.
THORNE
Gut * Immunity * Weight Management * Lactobacillus Gasseri KS-13
THORNE
GI Function * Immunity * Constipation * Gluten-Free
ANCIENT NUTRITION
Superfood * Natural Probiotics * Chlorella * Matcha * Digestive Enzymes
BODY HEALTH
Energy * Gut * Prebiotics * Adaptogens * Antioxidants
ANCIENT NUTRITION
Skin * Joints * Gut * Brain * Keto Friendly
BENEVOLENT
Radiant Skin * Internal Deodorizer * Digestion
This article provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
