Summary:
- The Age-Related Eye Disease Studies (AREDS) are at the forefront of vision research
- The AREDS2 formula can slow Macular Degeneration
- Nutrients and supplements can be crucial for eye health
- Vitamin A deficiency can lead to blindness
Solutions/Shop:
Can Nutrients Prevent Vision Decline?
While we often focus on diet and exercise to boost overall wellness, knowing how to be proactive about eye health can sometimes get overlooked—until a problem shows up. But, what if the easiest way to improve your vision and protect your eyes as you age is already within reach, through the right nutrition and supplements?
Researchers, like those at Huberman Lab, are exploring what is possible when we support our vision with science-backed nutrients. Whether you’re concerned about macular degeneration, or glaucoma, or just want tips on how to increase long-term eye health, there’s a lot you can do to protect and support your vision. Let’s explore the essential nutrients that can empower your eyes today.
Macular Degeneration: How to Be Proactive
If you’re wondering how to be proactive about macular degeneration, especially the dry form, research shows that a blend of vitamin C, vitamin E, zinc, copper, and beta-carotene could help slow its progression, particularly in more severe cases. These nutrients work together to create a protective barrier for your vision, helping you fight off age-related decline. Another tip: protect your eyes from blue light using filtered glasses and screen covers.
Shop: Blue Light Glasses, Blue Light Screen Filter Apple Ipad Pro 11″, Blue Light Screen Filter Computer Monitor 24″, Blue Light Screen Filter iPhone 13
General Eye Health: Essential Nutrients to Boost Vision
For overall eye health, lutein and astaxanthin are key. Huberman highlights their potential benefits, noting that while lutein might not significantly improve vision for those with normal eyesight, it may support eye function in moderate to severe macular degeneration. Additionally, astaxanthin benefits not just your eyes, but your skin as well—a perfect multitasking supplement.
Read more here: Optimizing Eye Health: How to Protect Your Vision and Brain
Books: Habits for Better Vision: 20 Scientifically Proven Ways…, The Art of Cosmic Vision…
The right nutrients can be a powerful ally in protecting your vision as you age. From the AREDS2 formula of vitamins and antioxidants to supplements like lutein and vitamin B3, research shows that targeted nutrition can help safeguard against conditions like macular degeneration and glaucoma, empowering you to take control of your eye health.
Vitamin A: Key to Long-Term Vision Health
Vitamin A plays a critical role in vision. A deficiency in vitamin A can lead to blindness and night blindness, making it difficult to see the full spectrum of light and maintain proper eye lubrication. The easiest way to safeguard your vision is by ensuring you’re getting enough of these crucial nutrients.
Try: Advanced Nutrients, Women’s Vitality Complex
Read more: A Longevity Action Plan, Insights From Dr. Peter Attia
Books: Outlive the Science and Art of Longevity
Glaucoma: How Vitamin B3 Could Help
When it comes to glaucoma, the Huberman lab points to high-dose vitamin B3 (nicotinamide) as a promising supplement. In limited trials, vitamin B3 has shown the potential to improve retinal function in patients who have exhausted other treatment options. While these findings are still emerging, it’s an exciting avenue for those with advanced glaucoma. Just remember to always consult your physician before starting any new supplements.
Try: Niacin, Nicotinimide
Read more: How Do B Vitamins Boost the Gut Microbiome
What are the AREDS Studies?
Curious about what is the latest in eye health research? Some of the nutrients and supplements Huberman mentions come from a groundbreaking study- the AREDS and AREDS2 studies. The AREDS (Age-Related Eye Disease Studies) and AREDS2 studies are game-changers in the understanding of how supplements affect eye disease. The AREDS studies tested high doses of specific vitamins and nutrients, creating the now well-known AREDS formula, later refined as the AREDS2 formula.
AREDS2 Formula: The Easiest Way to Support Eye Health
Want tips on how to increase your eye protection? The AREDS2 formula includes:
- Vitamin C (500mg): Reduces the risk of macular degeneration and cataracts, protecting eye cells from damage (Shop: Liposomal Vitamin C)
- Vitamin E (400 IU): Works with vitamin C to support eye cell health (Shop: Azure Biogenics Women’s Vitality Complex)
- Copper (2mg): Can slow the progression of macular degeneration (Shop: Multivitamin)
- Lutein (10mg): Filters harmful blue light, delays eye disease progression, and reduces the risk of cataracts (Shop: Macuguard Ocular Formula)
- Zeaxanthin (2mg): Partners with lutein to protect your eyes from damage
- Zinc (80mg): Transports vitamin A to the eye and helps produce protective pigments. Zinc deficiency can lead to night blindness and cataracts (Shop: Zinc Liquid)
For more information on research-backed supplements and nutrients to support eye health, subscribe to our newsletter for access to our Wise Guides.
How to Be in Control of Your Eye Health
By incorporating the right supplements, supported by research like the AREDS studies, you’re not just passively hoping for good vision—you’re actively investing in it. Isn’t that how to be in control of your health? Always consult with your doctor before making changes to your supplement routine, and rest assured knowing that these small steps can make a big impact on your eye health.
Sign Up For Our Newsletter To Receive our Wise Guide on Eye Health*
(your go-to, easy-to-read cheat sheet on all things supplements, nutrients, routines, habits, and research)
AZURE BIOGENICS
Longevity * Mood * Digestive * Eye Health * Immune Support
VIMERGY
Immunity * Antioxidant * Vision * Longevity * Skin * Memory
RHO NUTRITION
High Absorption * Longevity * Aging * Energy * Metabolism
LIFE EXTENSION
Vision * Nutrition * Antioxidants * Clarity * Protection
SPORTS RESEARCH
Eyes * Immunity * Exercise Recovery * Antioxidant
LIVON LABORATORIES
Lypo Spheric * Antioxidant * Daily Supplement * Non-GMO * Keto Friendly
NATURES BOUNTY
Heart * Energy * Metabolism * Circulation * Nervous System
LIVHO
2Pack * Anti Eyestrain * UV Glare * Reading/Gaming/TV/Phones
SLEEP ZM
Anti-Glare * Lightweight * Anti-Slip * Anti-Fog *
OCUSHIELD
Laptops * Computers * Eyestrain * Migraines * Sleep
OCUSHIELD
iPad Pro 11'' * Eyestrain * Migraine * Sleep
OCUSHIELD
iPhone13 * Glass Protector * Eyestrain * Migraines * Sleep
This article provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
