7 Tips For a Healthy Gut

Tips For a Healthy Gut: Top Tier Digestion

The gut is often called your “second brain.” It’s true. This incredible system doesn’t just handle digestion; it’s deeply connected to your overall well-being. From your immune function to your mood, the wellness of your gut influences almost every aspect of your life. So, how can you make sure it’s in peak condition? Here are seven essential tips to keep your gut in top shape.

1. Eat Slowly

Ever rushed through a meal? It’s time to slow down. The easiest way to improve digestion is to take your time and chew each bite thoroughly. Proper chewing allows your food to mix better with digestive juices, making the process smoother and more nutrient-packed. If you rush, you’re likely to face bloating and discomfort. Aim to chew until your food’s texture resembles applesauce. If you’re someone who struggles often with digestion, adding a digestive enzyme supplement may be worthwhile. Your stomach will appreciate it.

Try: Digestive Enzymes, Floramend Prime Probiotic, Probiomood, Sacro-B-Probiotic 

Read more here: What Is IBS, What Isn’t?, Probiotics, Prebiotics, and Microbiome Magic, Anxiety and Depression: Understanding the Gut Connection

Books: Full Catastrophe Living…, Mind Medicine…

2. Stay Hydrated

Water is your gut’s best friend. It keeps things moving and supports the mucosal lining of your intestines. Plus, it’s essential for the beneficial bacteria in your gut, which handle nutrient absorption, waste elimination, and immune system support. Not drinking enough water? Expect constipation. So, keep up your water intake and use electrolytes on your extra busy days.

Try: Amino Electrolytes, Buoy Drops, Zero Sugar Electrolytes

3. Move It or Lose It

Regular exercise is one of the easiest ways to promote gut wellness. It positively changes the composition of your gut flora, making your gut more efficient. Just remember, moderation is key; overdoing it can lead to gut issues.

Read more: The Secrets of Muscle Growth, How Yoga Enhances Physical and Mental Wellness

Books: The One Minute Workout…, Built to Move…

Your gut is the gateway to whole-body wellness—nourish it with fiber-rich foods, stay hydrated, manage stress, prioritize sleep, and embrace probiotics to support digestion, immunity, and overall vitality.

4. Eat Fiber

A high-fiber diet, in particular, feeds our beneficial mitochondria, maintaining the health of the gut lining and creating an environment that supports the growth of beneficial bacteria to supplement the fiber we love.

Try: Fibermend

Read more: A Longevity Action Plan: Insights from Expert Peter Attia

Books: Fiber Fueled…

5. Stress Less

Chronic stress is the gut’s worst enemy. It can disrupt the balance of good and bad bacteria and weaken your gut’s defenses. Finding ways to manage stress is crucial. Activities like yoga, meditation, or simply laughing with friends can make a big difference. If you’re feeling overwhelmed, testing your stress-related hormones could help you better understand how stress is affecting your body and what steps to take.

Read more: Stress Level Checklist…, How Yoga Enhances Physical and Mental Wellness, What is Meditation, and How to Get Started

Books: Stop Overthinking…, Burnout: The Secrets to Unlocking the Stress Cycle

6. Sleep

Getting enough quality sleep is crucial for gut health. Poor sleep can mess with your gut microbiome and could lead to health issues like diabetes, heart disease, and depression. Aim for 7-8 hours of uninterrupted sleep each night. If you’re struggling, consider checking out biomarkers related to sleep to find out what’s wrong.

Try: Magnesium Glycinate

Read more on sleep here: Why Sleep Matters, What Are the 4 Stages of Sleep?

Books: Why We Sleep…

7. Use Supplements to Support

Even with a great diet, high-quality supplements can further support your digestive tract, especially when the modern diet is missing gut-friendly foods. Foods like sauerkraut, kefir, kombucha (low sugar), kimchi, yogurt, and more are ways to sneak in diet-based probiotics. But, often it isn’t enough, let’s look at some supplementary ways to make your gut happy.

Try: Happy Gut Ground Coffee, Ion Gut-Brain Health, Thorne FloraSport 20B, Colostrum Powder

This article provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.