Purchase Here → By: Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to...
Purchase Here → By: Scott Barry Kaufman PhD A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first...
Purchase Here → By: Dr. Mindy Pelz A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words,...
Purchase Here → By: Dr. Kristin Neff The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce...
Purchase Here → By: Manhardeep Singh Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations. The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way. 12 Laws of the...
Purchase Here → By: Lucy Peach Ladies, meet your four period superpowers! Just like the seasons, there are four phases that keep coming around. Once you learn this self-awareness, you'll come to love and appreciate how your body tells you when to dream, do, give and...
Purchase Here → By: Amy J. Hammer PubWest 2023 Book Design Award (Gold) Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide...
Purchase Here → By: Taryn Brumfitt The essential body positivity handbook for parents of children and teens by powerhouse change-maker and body positivity activist Taryn Brumfitt and Dr Zali Yager. Imagine a world where children don’t feel held back by their bodies....
