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By: Bessel van der Kolk M.D.
#1 New York Times bestseller
“Essential reading ...
Fast, Feast & Flourish: The Comprehensive Guide to Using GLP-1 Medications and Peptides in a Strategic Format that Allows You to Wean Off the Meds and Successfully Maintain Your Weight Loss
Purchase Here → By: Dr. Jen Gunter “This book is the brilliant and long needed corrective that we have waited for, since the first time we stuffed a box of pads into a three-ply paper bag and slunk out of a pharmacy. Never again.” —Samantha Bee New York...
Purchase Here → By: Le'Nise Brothers A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health,...
Purchase Here → By: Eric Jorgenson and Tim Ferriss Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and...
Purchase Here → By: Lucy Peach Ladies, meet your four period superpowers! Just like the seasons, there are four phases that keep coming around. Once you learn this self-awareness, you'll come to love and appreciate how your body tells you when to dream, do, give and...
Purchase Here → By: Amy J. Hammer PubWest 2023 Book Design Award (Gold) Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide...
Purchase Here → By: Mary Beth Albright A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book,...
Purchase Here → By: Amir Levine and Rachel Heller “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use...
Purchase Here → By: Arthur C. Brooks and Oprah Winfrey You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey...