Health Optimization
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
Purchase Here → By: Maddy Dychtwald and Kate Hanley NATIONAL BESTSELLER A holistic plan based ...
The Menopause Guidebook: Debunk the Common Midlife Myths and Learn how to deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
The Menopause Guidebook: Debunk the Common Midlife Myths and Learn how to deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
Purchase Here → By: Camilla Clarke Don’t even think of navigating any stage of the menopause ...
The Menopause Manifesto: Own Your Health with Facts and Feminism
The Menopause Manifesto: Own Your Health with Facts and Feminism
Purchase Here → By: Dr. Jen Gunter An Instant New York Times, Washington Post, USA Today, San ...
Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
Purchase Here → By: Ken Mogi “Awakening Your Ikigai is really quite a delightful look at ...
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
Purchase Here → By: Gretchen Rubin NEW YORK TIMES BESTSELLER • The author of The Happiness ...
The Natural Menopause Method: A nutritional guide to perimenopause and beyond
The Natural Menopause Method: A nutritional guide to perimenopause and beyond
Purchase Here → By: Karen Newby The Natural Menopause Method is a complete one-stop guide to ...
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Purchase Here → By: Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, ...
Transcend: The New Science of Self-Actualization
Transcend: The New Science of Self-Actualization
Purchase Here → By: Scott Barry Kaufman PhD A bold reimagining of Maslow's famous hierarchy of ...
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Purchase Here → By: Dr. Mindy Pelz A transformational plan for women who find themselves ...
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Purchase Here →  By: Dr. Kristin Neff The author of Self-Compassion follows up her ...
12 Laws of the Universe
12 Laws of the Universe
Purchase Here → By: Manhardeep Singh Life throwing a curve ball? Embrace these 12 Laws of the ...
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Purchase Here → By: Lisa Mosconi PhD An instant New York Times bestseller! The New York ...
How to Talk So Kids Will Listen & Listen So Kids Will Talk
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Purchase Here → By: Adele Faber and Elaine Mazlish  “This parenting book actually made me a ...
Menstrual Cycle and Exercise: How to Optimize Workouts for Peak Performance
Menstrual Cycle and Exercise: How to Optimize Workouts for Peak Performance
How the Menstrual Cycle and Exercise Are Connected Throughout the course of a month, people ...
Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)
Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)
Purchase Here →  By: Deborah MacNamara PhD What does it mean to be nourished? Nothing could be ...
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Purchase Here → By: Mary Claire Haver MD #1 NEW YORK TIMES BESTSELLER • Filling a gaping hole ...
Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age
Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age
Purchase Here → By: Chip Conley New York Times bestselling author and co-founder/CEO of The ...
Workbook of Becky Kennedy’s Book Good Inside: A Guide to Becoming the Parent You Want to Be
Workbook of Becky Kennedy’s Book Good Inside: A Guide to Becoming the Parent You Want to Be
Purchase Here → By: Cosmic Publications In our Workbook, we will unpack the main points of ...
Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
Purchase Here →  By: Françoise Bourzat and Kristina Hunter A comprehensive guide to the safe ...

Health Optimization

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Eat & Flourish: How Food Supports Emotional Well-Being

Eat & Flourish: How Food Supports Emotional Well-Being

Purchase Here → By: Mary Beth Albright A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book,...

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The Food Mood Connection

The Food Mood Connection

Purchase Here → By: Dr Uma Naidoo Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight...

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