Summary: Prioritize macronutrients: lean proteins, healthy fats, and complex carbs Ensure to get essential micronutrients, vitamins, minerals, and antioxidants Incorporate a mix of soluble and insoluble fiber Stay adequately hydrated Engage in regular...
Summary: Weight Loss: Boosts overall energy Lowers the risk of chronic diseases Reduces symptoms of anxiety and depression Improves metabolic health, and glucose levels, and reverses insulin resistance Supports joint health & flexibility Increases...
Slow Downtime To Improve Your Life from Cal Newport In this Video, Cal Newport discusses Slow Downtime To Improve Your Life. We’ve highlighted this segment to promote awareness of staying focused. Speaker: Cal Newport Youtube: / @calnewportmedia Original...
Why Should We Get Enough Sleep Every Night from Matt Walker In this Video, Matt Walker discusses sleep deprivation. We’ve highlighted this segment to promote awareness of affecting mood. Speaker: Matt Walker Podcast: https://themattwalkerpodcast.buzzspro... Original...
Happiness Is A Choice from Mo Gawdat In this video, Mo Gawdat discusses Happiness. We’ve highlighted this segment to promote awareness of emotional mind and body. Speaker: Mo Gawdat Youtube: @MoGawdatOfficial Original Podcast:...
Shop The Protocol: Protein: Powder, Bone Broth & Bar...
Shop The Protocol: Sunglasses Readers Omega-3's Ocular Support Blend Blue...
Summary: Have clear goals, embrace immediate feedback Balance challenge and skill Environment and mindset naturally draw you into a state of flow Reconnect with intrinsic motivations and trust your abilities Immerse yourself fully in the present moment...