Summary: Quality sleep allows your body to repair and your mind to process information Most adults need 7-9 hours per night Go to bed and wake up at the same time every day, even on weekends. Align your sleep schedule with your circadian rhythm Avoid blue...
Adaptogenic Mushrooms: Nature’s Answer...
Solutions/Shop: Skylight Smart Calendar, Chore Chart Spikeball, Pickleball...
Solutions/Shop: Hears One: Earbuds Foam Meditation Cushion Meditation With Intention......
Summary: Prioritize nutritious eating, multivitamins, and exercise as the base for healthy fasting Fasting began as a spiritual and cultural practice Fasting can be used for medicinal purposes There are benefits in weight management, metabolism, and chronic...
Work Deeply As a Stay-At-Home Parent from Cal Newport In this Video, Cal Newport discusses how to work deeply as a stay-at-home parent. We’ve highlighted this segment to promote awareness of staying focused. Speaker: Cal Newport Youtube: / @calnewportmedia Original...
We Are All Socially Jetlagged: Andrew Huberman In this Video, Andrew Huberman discusses the supplementation Effects of Light & Dark on Mental Health & Treatments for Cancer. We’ve highlighted this segment to promote awareness of Mental Health. Speaker: Andrew...
4 Types of Light for Optimal Health from Andrew Huberman In this Video, Andrew Huberman discusses supplementation Effects of Light & Dark on Mental Health & Treatments for Cancer. We’ve highlighted this segment to promote awareness of Mental Health. Read more...