4 Types of Light for Optimal Health from Andrew Huberman

Apr 9, 2025 | Mind, Mood, Sleep

4 Types of Light for Optimal Health from Andrew Huberman

In this Video, Andrew Huberman discusses supplementation Effects of Light & Dark on Mental Health & Treatments for Cancer. We’ve highlighted this segment to promote awareness of Mental Health.

Read more here: Light Therapy: Natural Benefits for Seasonal Affective Disorder, What Is Light Therapy?

Speaker: Andrew Huberman

Youtube:    / @hubermanlab  

Original Podcast:    • Journal Club with Dr. Peter Attia | E…  

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We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. If any owners would like me to remove the video we have no problem with that, just send a letter to hello@wellnesssimplified.net.

The thumbnail features an image of Andrew Huberman, used for educational purposes to highlight their insights shared in this video. Andrew Huberman is not affiliated with Wellness*Simplified, and their inclusion does not imply endorsement of our content. All rights to the image remain with the original copyright holder.

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