Summary:
- Get Regular Eye Exams
- Wear Sunglasses
- Limit Screen Time
- Caddis Reading and Sunglasses
- Eat Eye-Healthy Foods
- Stay Hydrated
- Spend Time Outdoors
Shop The Protocol:
- Sunglasses
- Readers
- Omega-3’s
- Ocular Support Blend
- Blue Light Protection: Phone Screen Protector, Glasses, Monitor/Laptop Screen Protector
Your Eyes: The Heroes of Your Wellness
Wondering how to protect your vision? It’s no secret that our eyes are the MVPs of our sensory team, responsible for a whopping 80% of what we perceive. When taste and smell take a backseat, it’s our vision that steps up, keeping us alert and out of harm’s way. But how to be vigilant about eye health? Let’s dive in.
Read more: Improving Eye Health: Tips from Huberman Lab
Books: The Art of Cosmic Vision: Practices for Improving Your Eyesight
Your Eyes: A Direct Line to Your Brain
Here’s a fun fact: your eyes are more than just windows to the world—they’re part of your brain. Yep, you read that right. Our brain and spinal cord form a continuous tube of neurons and glia, and our eyes are an extension of the forebrain. During development, this neural tube thickens and bends, with one such bend at the top of our spine marking the start of what we know as the brain.
Watching how our neural structures develop offers a treasure trove of insights into brain organization. When you realize that our eyes protrude from the forebrain, it makes perfect sense why eye movements, pupil responses, and gaze are such direct and powerful indicators of our brain state and mindset.
Try: Omega-3’s
Books: Habits for Better Vision: 20 Scientifically Proven Ways to Improve Your Eyesight Naturally
Vision: The Philosopher’s Favorite Sense
Even Aristotle knew the score, famously saying, “We prefer seeing to everything else.” Sure, taste, smell, hearing, and touch are vital, but what is it about vision that holds a special place in our hearts and minds? Fast forward over two millennia, and we’re still in agreement with the wise Greek philosopher.
Tips for Eye Care
To keep our vision sharp, it’s crucial to give our eyes the TLC they deserve. Here are some top tips to maintain and improve eye health:
- Get Regular Eye Exams: The easiest way to catch potential issues early.
- Wear Sunglasses: Protect your eyes from harmful UV rays.
- Limit Screen Time: Give your eyes a break from blue light. If you’re struggling, invest in a Blue Light Shield.
- Eat Eye-Healthy Foods: Incorporate leafy greens and fish rich in omega-3s into your diet.
- Stay Hydrated: Dehydration can cause dry eyes.
Those light-sensitive cells in our eyes don’t just help us see—they play a pivotal role in regulating our sleep-wake cycles. This becomes even more critical as we age and face the risk of insomnia. Want to help avoid the possibility of nearsightedness in kids? Encourage them to spend more time outdoors in natural daylight.
Try: Super Greens Powder, Super Food Reds Powder, Sunglasses, Blue Light Glasses, 2 Pack Blue Light Glasses
Read more: Secrets to Longevity Through Food
How to Protect Your Vision for Life
So, let’s toast to our vision and ensure we protect and cherish our most important sense. Your eyes are not just part of seeing—they’re integral to your brain, your well-being, and your experience of the world. By following these tips on how to protect your vision, you can maintain your eye health and enjoy a clearer, brighter future.
AZURE BIOGENICS
Heart * Vision * Immunity * Skincare * Gut * Mood
RAY-BAN
Hexagonal * Men * Women * Designer Colors
ROKA
Anti-Fog * Anti-Scratch * Lightweight * Anti-Spotting
SLEEP ZM
Anti-Glare * Lightweight * Anti-Slip * Anti-Fog *
LIVHO
2Pack * Anti Eyestrain * UV Glare * Reading/Gaming/TV/Phones
LIFE EXTENSION
Vision * Nutrition * Antioxidants * Clarity * Protection
ANCIENT NUTRITION
Superfood * Natural Probiotics * Chlorella * Matcha * Digestive Enzymes
BODY HEALTH
Antioxidant * Mental Focus * Stress * Immunity
OCUSHIELD
iPhone13 * Glass Protector * Eyestrain * Migraines * Sleep
OCUSHIELD
iPad Pro 11'' * Eyestrain * Migraine * Sleep
OCUSHIELD
Laptops * Computers * Eyestrain * Migraines * Sleep
CADDIS
Reading Frames * Customizable
- Kansal, K. (2023). Impact factor RJIF 5.28 IJOO 2023. Retrieved from Research Gate
- Smith, S. M., Nichols, T. E., Vidaurre, D., Winkler, A. M., Behrens, T. E., Glasser, M. F., … & Van Essen, D. C. (2021). A positive-negative mode of population covariation links brain connectivity, demographics, and behavior. NeuroImage, 238, 118220.
The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
