Purchase Here → By: Gary Chapman Over 20 million copies sold! A perennial New York Times bestseller for over a decade! Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and...
Purchase Here → By: Dr Uma Naidoo Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight...
Purchase Here → By: Nelson Mandela "Essential reading for anyone who wants to understand history – and then go out and change it." –President Barack Obama Nelson Mandela was one of the great moral and political leaders of his time: an international hero whose lifelong...
Purchase Here → By: Casey T Green INSIDE THE HEART OF A BILLIONAIRE - What Makes a Business Professional Successful? Have you ever pondered on the enigma that lies within the hearts of those who have attained remarkable success? The journey they embarked upon, the...
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Summary: Memory is gathering, encoding, storing, and retrieving information Types of Memory: working memory, short-term memory, long-term memory, subconscious memory Emotionally charged events are remembered more vividly due to the release of stress...
Summary: Create an action plan to support your longevity Choose elements that support physical, mental, and social health Consider supplements to fill nutritional gaps/prevent deficiencies Get 7-9 hours of sleep Periodic fasting may boost longevity Avoid...
Purchase Here → In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for...