The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Your menstrual cycle has four distinct phases, and each one comes with different energy levels, nutritional needs, and physical strengths. Once you understand the pattern, you stop fighting your body. Here’s the plain-English guide to all four phases — with what to eat, how to move, and what supplements actually help.

Your menstrual cycle has four distinct phases, and each one comes with different energy levels, nutritional needs, and physical strengths. Once you understand the pattern, you stop fighting your body. Here’s the plain-English guide to all four phases — with what to eat, how to move, and what supplements actually help.