Summary: Science of Happiness: People wish they spent less time on work and more time on relationships Scientifically, wealth does not equate to happiness Married people live longer than single people People wish they thought less about how others perceive...
Summary: Autophagy is the process of cellular repair and renewal Autophagy reduces oxidative stress and the risk of diabetes, heart disease, and some cancers The process can protect the immune system and brain Foods with polyphenols can aid autophagy...
Summary: Mitochondria create energy for all of your body’s vital processes Environment, diet, stress, UV/Radiation, and lack of sleep can damage mitochondria Supplements to support mitochondria: Resveratrol, Glutathione, NAD+, Alpha Lipoic Acid, and CoQ10...
Summary: Laughter: Releases endorphins that reduce stress Creates bonds and deepens relationships Improves blood pressure, vascular flow, and immune function Disrupts rigid thinking Can potentially impact pain perception and accelerate recovery...
Solutions/Shop: Light Therapy Box L-Tyrosine Supplement Probiotics Magnesium...
4 Types of Light for Optimal Health from Andrew Huberman In this Video, Andrew Huberman discusses supplementation Effects of Light & Dark on Mental Health & Treatments for Cancer. We’ve highlighted this segment to promote awareness of Mental Health. Read more...
4 Pillars Of Happiness From Arthur Brooks In this Video, Arthur Brooks discusses Happiness. We’ve highlighted this segment to promote awareness of Living Happily. Speaker: Arthur Brooks Youtube: / @arthurbrooks123 Original Podcast:...
The Connection Between Sleep and Emotional Life from Matt Walker In this Video, Matt Walker discusses sleep deprivation. We’ve highlighted this segment to promote awareness of affecting mood. Speaker: Matt Walker Podcast: https://themattwalkerpodcast.buzzspro......