Summary:
- Infrared Saunas:
- Heat up the body directly
- Can be more tolerable than traditional saunas
- Support physical and mental wellbeing
Solutions/Shop:
Heat Up Your Wellness Routine
Infrared saunas are more than just a wellness trend; they’re a tool for enhancing your overall well-being. But what is an infrared sauna, and how does it work differently from the traditional kind?
Read more: How to Use Cold and Hot Exposure to Support Your Cognitive and Mental Health
How Far Infrared Saunas Work Differently from Traditional Saunas
Traditional saunas have been used for years to promote wellness. They warm the air, which in turn warms your body—a straightforward approach, but one that can be uncomfortably hot, often reaching up to 200°F.
Far infrared saunas take a different approach. They use infrared light—specifically, far infrared rays—to heat your body directly. These rays penetrate your skin, reaching deep into muscles, tissues, and joints. The result? You experience all the benefits of a traditional sauna, but at a more manageable temperature, typically between 120°F and 140°F.
How to upgrade your wellness routine? Integrate far infrared saunas into your schedule. The lower temperature isn’t just about comfort; it means you can stay in longer and get more out of each session. Plus, it’s accessible to those who might find traditional saunas overwhelming. The infrared rays work deep within your body, promoting detoxification, recovery, and rejuvenation on a cellular level.
Try: Warming/Cooling Bracelet, Perfect Amino Electrolytes, Electrolyte FastChews
Read more: How to Use Cold and Hot Exposure to Enhance Fitness Recovery
Books: The Sauna and Cold Plunge Experience…
The Benefits of Infrared Saunas
Read more: The Basics of Cold and Hot Exposure: How to Unlock Wellness
1. Detoxification
Infrared saunas excel at promoting detoxification. The infrared waves penetrate deep into your tissues, helping to release heavy metals, chemicals, and other toxins, this isn’t just a surface-level sweat.
2. Relaxation
How to be relaxed in a stress-filled world? Infrared saunas alter cortisol levels, helping you manage stress. The deep, penetrating heat promotes relaxation, making it a powerful tool for mental well-being.
Did you know? Infrared saunas can burn up to 600 calories in a single session while detoxifying your body, easing pain, and promoting glowing skin—all at a comfortable 120°F to 140°F!
3. Pain Relief
For those dealing with chronic pain or muscle soreness, infrared saunas may offer relief. The heat penetrates muscles and joints, easing tension and speeding up recovery. It’s a targeted approach to pain management that works from the inside out.
4. Calorie Burning
Looking for tips on how to increase calorie burn? Infrared saunas may help burn calories—up to 600 in a single session. The heat increases your heart rate, giving you a metabolic increase similar to moderate exercise. It’s not a replacement for your workout but a welcomed tool.
5. Skin Health
Infrared saunas can enhance your skin by boosting circulation and promoting collagen production. The result is more radiant skin.
Try: 2 Person Hemlock Sauna, 1-2 Person Indoor Sauna
Read more: 8 Tips For Optimal Recovery & Performance
Books: Thermal: Saunas, Hot Springs, & Baths
How to Get the Most Out of Your Infrared Sauna Experience
- Start Slow: If you’re new to infrared saunas, start with shorter sessions and gradually increase to 20-30 minutes.
- Stay Hydrated: Hydration is crucial. Drink water before, during, and after your session to support detoxification and overall well-being. Consider adding powdered or liquid electrolytes to your pre and post-sauna water.
- Listen to Your Body: Your tolerance may vary. If you feel lightheaded or uncomfortable, step out and cool down. The goal is to support your health, not push your limits.
Try: Buoy Liquid Electrolytes, LMNT 0-Sugae Electrolytes
Elevate Your Self-Care
Infrared saunas aren’t just about relaxation; they’re an investment in your long-term wellness. Make them a regular part of your routine and experience the transformative benefits of an infrared sauna for yourself.
BLUE WAVE STORE
6 Carbon Heaters * Chromotherapy Lighting * Oxygen Ionizer
MCP SAUNA
Canadian Hemlock Wood * 6KW Wet/Dry Heater * Rocks & Water Bucket
BODYHEALTH
Hydration * Muscles * Energy * Nutrient Balance
This article provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
