Supercharge Your Sleep: The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
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By: Oprah Winfrey and Bruce D. Perry
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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
The Connection Between Sleep and Emotional Life from Matt Walker In this Video, Matt Walker discusses sleep deprivation. We’ve highlighted this segment to promote awareness of affecting mood. Speaker: Matt Walker Podcast: https://themattwalkerpodcast.buzzspro......
Manage Your Stress and Anxiety | Andrew Huberman In this Video, Andrew Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. We’ve highlighted this segment on how to manage your stress and anxiety. Speaker: Andrew Huberman...
Start Loving Yourself: from Mo Gawdat In this video, Mo Gawdat discusses Happiness. We’ve highlighted this segment to promote awareness of loving yourself. Speaker: Mo Gawdat Youtube: @MoGawdatOfficial Original Podcast: • The Most EYE OPENING Speech On Why Yo... ...
Create Genuine State of Happiness Thru Focus System In this Video, Andrew Huberman discusses the genuine state of happiness thru focus system. We’ve highlighted this segment for the Tools for Increasing Happiness. Read more: How to Improve Focus and Why You Can't...
Stay Productive and Intentional on What You Do | Cal Newport In this Video, Cal Newport discusses how to stay productive and intentional on what you do. We’ve highlighted this segment to promote Self Control & Focus. Read more: How to Improve Focus and Enhance...
Summary: Microdosing is taking sub-perceptual amounts of psychedelics Microdosing can potentially enhance: cognitive functions, productivity, mood, emotional resilience creativity. Start small, track progress, and talk with a physician Psychedelics promote...
