Summary: Have clear goals, embrace immediate feedback Balance challenge and skill Environment and mindset naturally draw you into a state of flow Reconnect with intrinsic motivations and trust your abilities Immerse yourself fully in the present moment...
Summary: Eat colorful fruits and vegetables for polyphenols Support your gut with kimchi, sauerkraut, and yogurt Organic bone broth offers nourishing vitamins, minerals, and anti-inflammatory benefits Prioritize lean protein sources Limit pro-inflammatory...
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Summary: Teach teens how to be proactive, and take ownership of their actions & decisions Help teens set clear goals and a vision for their future Guide teens in prioritizing tasks and managing time Promote a win-win mindset & cooperation Encourage...
Summary: Microdosing is taking sub-perceptual amounts of psychedelics Microdosing can potentially enhance: cognitive functions, productivity, mood, emotional resilience creativity. Start small, track progress, and talk with a physician Psychedelics promote...
Let’s dive into the wild and wonderful world of the gut-brain connection. Do you ever get a gut feeling or feel butterflies in your stomach before a big moment? That’s not just nerves—it’s science. So, what is this magical connection?
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