Sustainable Approach To Small Productivity | Cal Newport In this Video, Cal Newport discusses the sustainable approach to small productivity. We’ve highlighted this segment to promote Self Control & Focus. Speaker: Cal Newport Youtube: / @calnewportmedia Original...
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Recent research reveals that the trillions of microbes living in your gut might play a significant role in your Anxiety and Depression, influencing everything from your mood to your anxiety levels. Welcome to the fascinating world of the gut-brain axis, where your digestive health might just hold the key to your emotional well-being.
Summary: Yoga: Enhances cardiovascular wellness, and reduces inflammation Improves strength, flexibility, balance, and mental clarity Can lower blood pressure, and Cholesterol Reduces stress hormones and boosts endorphins Lowers risk of diabetes,...
Summary: Write down your top 25 goals and only focus on 5 When your actions resonate with your deepest desires, focus becomes effortless. Transform your habits and improve incrementally by 1% every day. See what’s working, and what needs adjustment, and...
Why Should We Get Enough Sleep Every Night from Matt Walker In this Video, Matt Walker discusses sleep deprivation. We’ve highlighted this segment to promote awareness of affecting mood. Speaker: Matt Walker Podcast: https://themattwalkerpodcast.buzzspro... Original...
Happiness Is A Choice from Mo Gawdat In this video, Mo Gawdat discusses Happiness. We’ve highlighted this segment to promote awareness of emotional mind and body. Speaker: Mo Gawdat Youtube: @MoGawdatOfficial Original Podcast:...
Effects Of Light and Dark on Mental Health from Andrew Huberman In this Video, Andrew Huberman discusses supplementation Effects of Light & Dark on Mental Health & Treatments for Cancer. We’ve highlighted this segment to promote awareness of Mental Health....