The Secret to Being Happier In this Video, Tia Graham discusses The Simple Secret of Being Happier. We’ve highlighted this segment to promote awareness of happiness and the steps it takes to get there. Read more: How to Be Happier: Science-Based Techniques Speaker:...
How Focus and Concentration Is Created In this Video, Andrew Huberman discusses how focus and concentration is created. We’ve highlighted this segment the Tools for Increasing Focus. Read more: How to Improve Focus and Why You Can't Focus Anymore Speaker: Andrew...
The Simplest Thing To Get Your Work Done | Cal Newport In this Video, Cal Newport discusses the simplest thing to get your work done. We’ve highlighted this segment to promote self-control & focus. Read more: How to Enhance Concentration... Speaker: Cal Newport...
Simple Ways to Cultivate Happiness: from Arthur Brooks| The Peter Attia Drive Podcast In this Video, Arthur Brooks discusses Cultivating happiness, emotional self-management, and more. We’ve highlighted this segment to promote awareness of the most important paths to...
The Power Of Hedonic Adaptation from Sonja Lyubomirsky, Ph.D. In this Video, Sonja discusses Happiness. We’ve highlighted this segment to promote awareness of Hedonic Adaptation. Read more: How to Be Happier: Science-Based Techniques for Happiness Speaker: Sonja...
Solutions/Shop: Books: The Sauna and Cold Plunge Experience and Winter Swimming Wearables:...
Summary: Cold Exposure: Cryotherapy, cold showers, cold plunge, ice packs Improved recovery, mental clarity, enhanced immune system Heat Exposure: Infrared saunas, hot showers, steam rooms, heating pads Cardio health, muscle recovery, promotes relaxation...
Summary: Cold exposure supports metabolism and aids in weight loss Use cold exposure 6-8 hours after strength training and sooner/immediately after endurance workouts Heat is best for chronic injuries and boosting growth hormone Applying cold after 24 hours...