Summary: Memory is gathering, encoding, storing, and retrieving information Types of Memory: working memory, short-term memory, long-term memory, subconscious memory Emotionally charged events are remembered more vividly due to the release of stress...
Summary: Nootropics can: enhance memory, learning, cognitive performance, and thinking Some can reduce stress and anxiety symptoms Antioxidant nootropics can safeguard against oxidative damage & cognitive decline They support the brain’s repair...
Solutions/Shop:...
Solutions/Shop: Intermittent Fasting Transformation (book)...
Summary: Embrace Positive Stress Prioritize Rest and Recovery Reduce noise and pollution Use cold exposure Stressors like intermittent fasting strengthen cellular defenses & longevity Practice relaxation techniques, seek support, & set boundaries...
4 Pillars Of Happiness From Arthur Brooks In this Video, Arthur Brooks discusses Happiness. We’ve highlighted this segment to promote awareness of Living Happily. Speaker: Arthur Brooks Youtube: / @arthurbrooks123 Original Podcast:...
The Connection Between Sleep and Emotional Life from Matt Walker In this Video, Matt Walker discusses sleep deprivation. We’ve highlighted this segment to promote awareness of affecting mood. Speaker: Matt Walker Podcast: https://themattwalkerpodcast.buzzspro......
Manage Your Stress and Anxiety | Andrew Huberman In this Video, Andrew Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. We’ve highlighted this segment on how to manage your stress and anxiety. Speaker: Andrew Huberman...