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The 7 Habits of Highly Effective Teens
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By: Sean Covey
Over 3 million copies sold.
Adapted from the New York ...
Emotional Well-being
The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
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In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to ...
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
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NEW YORK TIMES BESTSELLER • From the author of Come as You Are and ...
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
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NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently ...
The Holistic Guide to Wellness : Herbal Protocols for Common Ailments
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Dr. Nicole Apelian is an herbalist and biologist with over 20 years of ...
Essentialism: The Disciplined Pursuit of Less
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THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN ...
A Dose of Hope: A Story of MDMA-Assisted Psychotherapy
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MDMA-assisted therapy for PTSD is in ...
Reality is Plastic: The Art of Impromptu Hypnosis
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By: Anthony Jacquin
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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
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By: Dr. Mark Burhenne
Surprising as it may seem, getting eight hours of ...
You Belong Here: The Power of Being Seen, Heard, and Valued on Your Own Terms
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By: Kim Dabbs
“Providing guidance throughout, Dabbs prompts the reader ...
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
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NATIONAL BESTSELLER
A holistic ...
First, We Make the Beast Beautiful: A New Journey Through Anxiety
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By: Sarah Wilson
New York Times Bestseller
"Probably the best book on ...
Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
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By: Ken Mogi
“Awakening Your Ikigai is really quite a delightful look at ...
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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By: Jon Kabat-Zinn
The landmark work on mindfulness, meditation, and ...
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
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By: Dr. Kristin Neff
The author of Self-Compassion follows up her ...
How to Talk So Kids Will Listen & Listen So Kids Will Talk
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By: Adele Faber and Elaine Mazlish
“This parenting book actually made ...
Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)
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By: Deborah MacNamara PhD
What does it mean to be nourished?
Nothing ...
Workbook of Becky Kennedy’s Book Good Inside: A Guide to Becoming the Parent You Want to Be
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By: Cosmic Publications
In our Workbook, we will unpack the main points ...
Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation
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By: Finnian Kelly
Discover the transformative power of Intentionality—a ...
Forever Strong: A New, Science-Based Strategy for Aging Well
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By: Dr. Gabrielle Lyon
INSTANT NEW YORK TIMES BESTSELLER * USA ...
The Art of Finding FLOW: How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will!
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Emotional Well-being
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Improving Eye Health: Tips From The Huberman Lab
Tips From The 7 Habits of Highly Effective Teens (and Parents): A Guide to Building Better Relationships
Summary: Teach teens how to be proactive, and take ownership of their actions & decisions Help teens set clear goals and a vision for their future Guide teens in prioritizing tasks and managing time Promote a win-win mindset & cooperation Encourage...
What is Microdosing? Potential Benefits for Mental Clarity, Mood, and Creativity
Summary: Microdosing is taking sub-perceptual amounts of psychedelics Microdosing can potentially enhance: cognitive functions, productivity, mood, emotional resilience creativity. Start small, track progress, and talk with a physician Psychedelics promote...
The Newest Depression Treatment: From Prozac to Psilocybin
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Discover Infrared Saunas for Wellness and Detoxification
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Tips to Increase Gratitude and Reject Worry
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What is Menopause?
Summary: There are differences between perimenopause, menopause, and postmenopause. Identify symptoms such as hot flashes, mood swings, and sleep changes. Discover lifestyle changes and supplements to alleviate symptoms. Menopause can affect heart, bone,...