Summary: Laughter: Releases endorphins that reduce stress Creates bonds and deepens relationships Improves blood pressure, vascular flow, and immune function Disrupts rigid thinking Can potentially impact pain perception and accelerate recovery...
Solutions/Shop: Light Therapy Box L-Tyrosine Supplement Probiotics Magnesium...
Summary: Statistically, women have higher rates of mood disorders Depressive disorders: hopelessness, fatigue, difficulty concentrating, and loss of interest/pleasure Bipolar disorders: manic episodes, hypomania, depressive episodes, oscillating between...
Solutions/Shop: B6 Complex...
Summary: Keep your bedroom cool, dark, and quiet Avoid screens, and consider earplugs or blackout curtains Avoid heavy, spicy foods, caffeine, and alcohol before bedtime Journal thoughts or practice meditation before sleeping Manage sleep disturbances from...
Stay Productive and Intentional on What You Do | Cal Newport In this Video, Cal Newport discusses how to stay productive and intentional on what you do. We’ve highlighted this segment to promote Self Control & Focus. Read more: How to Improve Focus and Enhance...
The Secret to Being Happier In this Video, Tia Graham discusses The Simple Secret of Being Happier. We’ve highlighted this segment to promote awareness of happiness and the steps it takes to get there. Read more: How to Be Happier: Science-Based Techniques Speaker:...
How Focus and Concentration Is Created In this Video, Andrew Huberman discusses how focus and concentration is created. We’ve highlighted this segment the Tools for Increasing Focus. Read more: How to Improve Focus and Why You Can't Focus Anymore Speaker: Andrew...