Summary: Statistically, women have higher rates of mood disorders Depressive disorders: hopelessness, fatigue, difficulty concentrating, and loss of interest/pleasure Bipolar disorders: manic episodes, hypomania, depressive episodes, oscillating between...
Solutions/Shop: B6 Complex...
Summary: Keep your bedroom cool, dark, and quiet Avoid screens, and consider earplugs or blackout curtains Avoid heavy, spicy foods, caffeine, and alcohol before bedtime Journal thoughts or practice meditation before sleeping Manage sleep disturbances from...
Solutions/Shop: Azure Probiotics Essential Oils Habit Tracking Calendar Productivity...
Summary: Diet quality is linked to childhood anxiety and depression Watch for emotional and behavioral changes (sadness, fatigue, social isolation, & poor school performance) Use straightforward, age-appropriate communication Listen openly, and inquire...
Science-Based Tools For Happiness: from Andrew Huberman In this Video, Andrew Huberman discusses Science-Based Tools for Increasing Happiness. We’ve highlighted this segment to promote awareness of Science-Based Tools For Happiness. Read more: How to Be Happier:...
Sustainable Approach To Small Productivity | Cal Newport In this Video, Cal Newport discusses the sustainable approach to small productivity. We’ve highlighted this segment to promote Self Control & Focus. Speaker: Cal Newport Youtube: / @calnewportmedia Original...
...