Summary: Reduce stress, boost lung capacity, and increase focus Pranayama and Qigong are ancient, science-backed methods for improving wellness Diaphragmatic breathing lowers heart rate and improves relaxation Resistance breathing strengthens respiratory...
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Summary: Science of Happiness: People wish they spent less time on work and more time on relationships Scientifically, wealth does not equate to happiness Married people live longer than single people People wish they thought less about how others perceive...
Summary: Understand Menstrual Phases to harness your superpowers Menstrual Cycle Phases: menstrual, follicular, ovulatory, and luteal Support with: Iron-rich foods, protein, healthy fats, antioxidants, magnesium, and vitamin B6 Sync: your exercise routine...
Simple Ways to Cultivate Happiness: from Arthur Brooks| The Peter Attia Drive Podcast In this Video, Arthur Brooks discusses Cultivating happiness, emotional self-management, and more. We’ve highlighted this segment to promote awareness of the most important paths to...
The Power Of Hedonic Adaptation from Sonja Lyubomirsky, Ph.D. In this Video, Sonja discusses Happiness. We’ve highlighted this segment to promote awareness of Hedonic Adaptation. Read more: How to Be Happier: Science-Based Techniques for Happiness Speaker: Sonja...
Tools To Use for Focus In this Video, Andrew Huberman discusses how focus and concentration is created. We’ve highlighted this segment the Tools for Increasing Focus. Read more: How to Improve Focus and Why You Can't Focus Anymore Speaker: Andrew Huberman Youtube: /...