Summary: Fasting: Supports weight loss through ketosis and hormonal regulation Boosts cellular repair and detoxification Increases human growth hormone (HGH) Reduces inflammation and oxidative stress (reduced chronic disease risk) Enhances liver function...
Summary: For teens, 60 minutes of daily physical activity supports bone, muscle, and mental health Provide a nutrient-rich diet or multivitamin to prevent deficiencies Swap out products containing phthalates, BPA, and PFAS Talk openly about physical and...
Summary: For natural GLP-1 production: eat fiber, healthy fats, and engage in exercise Synthetic GLP-1s mimic the natural hormone, stimulating insulin production, slowing digestion, and reducing appetite Some reduce the risk of heart attacks and strokes...
Summary: Nano-hydroxyapatite helps restore enamel and heal early-stage cavities Theobromine is antibacterial and strengthens enamel Avoid phytic acid Oil pulling can reduce bacteria, plaque, and prevent cavities Aloe vera can help combat oral infections and...
Have you ever paused amid your bustling day and wondered if there’s a secret to lasting happiness? What if the key to a more joyful, fulfilling life wasn’t hidden in grand achievements or material possessions, but in the gentle art of gratitude?
Start Loving Yourself: from Mo Gawdat In this video, Mo Gawdat discusses Happiness. We’ve highlighted this segment to promote awareness of loving yourself. Speaker: Mo Gawdat Youtube: @MoGawdatOfficial Original Podcast: • The Most EYE OPENING Speech On Why Yo... ...
Create Genuine State of Happiness Thru Focus System In this Video, Andrew Huberman discusses the genuine state of happiness thru focus system. We’ve highlighted this segment for the Tools for Increasing Happiness. Read more: How to Improve Focus and Why You Can't...
Stay Productive and Intentional on What You Do | Cal Newport In this Video, Cal Newport discusses how to stay productive and intentional on what you do. We’ve highlighted this segment to promote Self Control & Focus. Read more: How to Improve Focus and Enhance...