Summary: Statistically, women have higher rates of mood disorders Depressive disorders: hopelessness, fatigue, difficulty concentrating, and loss of interest/pleasure Bipolar disorders: manic episodes, hypomania, depressive episodes, oscillating between...
Summary: Keep your bedroom cool, dark, and quiet Avoid screens, and consider earplugs or blackout curtains Avoid heavy, spicy foods, caffeine, and alcohol before bedtime Journal thoughts or practice meditation before sleeping Manage sleep disturbances from...
Solutions/Shop: Azure Probiotics Essential Oils Habit Tracking Calendar Productivity...
Summary: Diet quality is linked to childhood anxiety and depression Watch for emotional and behavioral changes (sadness, fatigue, social isolation, & poor school performance) Use straightforward, age-appropriate communication Listen openly, and inquire...
Are you feeling perpetually anxious or grappling with the weight of depression? You’re not alone. As much as one-third of U.S. adults face an anxiety disorder, and about 10 percent of the population deals with depression. Research shows that micronutrient deficiencies have an impact on brain and nervous system functions, which can lead to symptoms of Depression and Anxiety (Kim et al., 2023). Discuss the possibility of how micronutrients could be impacting your mental health with your doctor. Learning about what your micronutrient blood levels are is a great start in discovering how to manage your symptoms and take control of your wellness.
Manage Your Stress and Anxiety | Andrew Huberman In this Video, Andrew Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. We’ve highlighted this segment on how to manage your stress and anxiety. Speaker: Andrew Huberman...
Start Loving Yourself: from Mo Gawdat In this video, Mo Gawdat discusses Happiness. We’ve highlighted this segment to promote awareness of loving yourself. Speaker: Mo Gawdat Youtube: @MoGawdatOfficial Original Podcast: • The Most EYE OPENING Speech On Why Yo... ...
Create Genuine State of Happiness Thru Focus System In this Video, Andrew Huberman discusses the genuine state of happiness thru focus system. We’ve highlighted this segment for the Tools for Increasing Happiness. Read more: How to Improve Focus and Why You Can't...