Solutions/Shop: Azure Probiotics Essential Oils Habit Tracking Calendar Productivity...
Summary: Diet quality is linked to childhood anxiety and depression Watch for emotional and behavioral changes (sadness, fatigue, social isolation, & poor school performance) Use straightforward, age-appropriate communication Listen openly, and inquire...
Are you feeling perpetually anxious or grappling with the weight of depression? You’re not alone. As much as one-third of U.S. adults face an anxiety disorder, and about 10 percent of the population deals with depression. Research shows that micronutrient deficiencies have an impact on brain and nervous system functions, which can lead to symptoms of Depression and Anxiety (Kim et al., 2023). Discuss the possibility of how micronutrients could be impacting your mental health with your doctor. Learning about what your micronutrient blood levels are is a great start in discovering how to manage your symptoms and take control of your wellness.
Summary: Standing desks offer a way to integrate wellness into your work life When you stand, you are more alert and engaged Prolonged sitting has been linked to an increased risk of heart disease Standing desks support your body’s natural alignment...
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The Simplest Thing To Get Your Work Done | Cal Newport In this Video, Cal Newport discusses the simplest thing to get your work done. We’ve highlighted this segment to promote self-control & focus. Read more: How to Enhance Concentration... Speaker: Cal Newport...
Simple Ways to Cultivate Happiness: from Arthur Brooks| The Peter Attia Drive Podcast In this Video, Arthur Brooks discusses Cultivating happiness, emotional self-management, and more. We’ve highlighted this segment to promote awareness of the most important paths to...
The Power Of Hedonic Adaptation from Sonja Lyubomirsky, Ph.D. In this Video, Sonja discusses Happiness. We’ve highlighted this segment to promote awareness of Hedonic Adaptation. Read more: How to Be Happier: Science-Based Techniques for Happiness Speaker: Sonja...