Are you feeling perpetually anxious or grappling with the weight of depression? You’re not alone. As much as one-third of U.S. adults face an anxiety disorder, and about 10 percent of the population deals with depression. Research shows that micronutrient deficiencies have an impact on brain and nervous system functions, which can lead to symptoms of Depression and Anxiety (Kim et al., 2023). Discuss the possibility of how micronutrients could be impacting your mental health with your doctor. Learning about what your micronutrient blood levels are is a great start in discovering how to manage your symptoms and take control of your wellness.
Summary: Standing desks offer a way to integrate wellness into your work life When you stand, you are more alert and engaged Prolonged sitting has been linked to an increased risk of heart disease Standing desks support your body’s natural alignment...
Many people with IBS might actually be experiencing symptoms linked to other, underlying issues. This article explores the common misconceptions surrounding IBS, delves into what these symptoms could truly mean, and offers ways to manage and improve gut health.
Summary: Habit tracking helps you understand patterns, celebrate wins, and stay consistent Tracking habits increases the likelihood of achieving goals by up to 42% Use simple tools like journals or spreadsheets to track key habits daily Review your progress...
Recent research reveals that the trillions of microbes living in your gut might play a significant role in your Anxiety and Depression, influencing everything from your mood to your anxiety levels. Welcome to the fascinating world of the gut-brain axis, where your digestive health might just hold the key to your emotional well-being.
Summary: Write down your top 25 goals and only focus on 5 When your actions resonate with your deepest desires, focus becomes effortless. Transform your habits and improve incrementally by 1% every day. See what’s working, and what needs adjustment, and...
