Summary: Autophagy is the process of cellular repair and renewal Autophagy reduces oxidative stress and the risk of diabetes, heart disease, and some cancers The process can protect the immune system and brain Foods with polyphenols can aid autophagy...
Summary: Mitochondria create energy for all of your body’s vital processes Environment, diet, stress, UV/Radiation, and lack of sleep can damage mitochondria Supplements to support mitochondria: Resveratrol, Glutathione, NAD+, Alpha Lipoic Acid, and CoQ10...
Summary: Laughter: Releases endorphins that reduce stress Creates bonds and deepens relationships Improves blood pressure, vascular flow, and immune function Disrupts rigid thinking Can potentially impact pain perception and accelerate recovery...
Summary: Quality connections matter more than quantity Consider the purpose of your current relationships with the 7 keystones of support “Social Fitness” is exercising your relationships as you do your body Sustaining trusting, genuine relationships allow...
Solutions/Shop: Light Therapy Box L-Tyrosine Supplement Probiotics Magnesium...
In this Video, Arthur Brooks discusses Happiness We’ve highlighted this segment to promote awareness of Living Happily. Speaker: Arthur Brooks Youtube: / @arthurbrooks123 Original Podcast: • Oprah & Arthur Brooks: Build the Life... Read more here: How to...
Lower Cortisol Levels Using Ashwagandha | Andrew Huberman In this Video, Andrew Huberman explains how ashwagandha can lower cortisol levels. We’ve highlighted this segment on how to manage stress and anxiety. Read more here: What is Ashwagandha? Speaker: Andrew...
Benefits of Omega-3 Fatty Acids: from Andrew Huberman In this Video, Andrew Huberman discusses supplementation protocol. We’ve highlighted this segment to promote awareness of Omega-3 Fatty Acids Supplements. Read more here: Weight Loss and Physical Fitness Speaker:...