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By: Mary Claire Haver MD
#1 NEW YORK TIMES BESTSELLER • Filling a gaping ...
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being: A 6-Week Program for Hormonal Health
Recent research reveals that the trillions of microbes living in your gut might play a significant role in your Anxiety and Depression, influencing everything from your mood to your anxiety levels. Welcome to the fascinating world of the gut-brain axis, where your digestive health might just hold the key to your emotional well-being.
Summary: Write down your top 25 goals and only focus on 5 When your actions resonate with your deepest desires, focus becomes effortless. Transform your habits and improve incrementally by 1% every day. See what’s working, and what needs adjustment, and...
Summary: Cold exposure supports metabolism and aids in weight loss Use cold exposure 6-8 hours after strength training and sooner/immediately after endurance workouts Heat is best for chronic injuries and boosting growth hormone Applying cold after 24 hours...
Summary: Prioritize macronutrients: lean proteins, healthy fats, and complex carbs Ensure to get essential micronutrients, vitamins, minerals, and antioxidants Incorporate a mix of soluble and insoluble fiber Stay adequately hydrated Engage in regular...
Summary: Weight Loss: Boosts overall energy Lowers the risk of chronic diseases Reduces symptoms of anxiety and depression Improves metabolic health, and glucose levels, and reverses insulin resistance Supports joint health & flexibility Increases...
